Rich Jones v1000m/r...1 row
1,000
Meters
4:42.4
Time
2:21.2
Pace
65
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 4:42.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 18 |
| Stroke Count | 87 |
| Drag Factor | 0 |
August 18, 2023 05:58:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 18 | 113 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 18 | 120 |
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Workout Graph
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Rowed on EXR: 1 kilometer - 1 kilometer