Rich Jones v2000m/r...3 row
6,000
Meters
26:53.0
Time
2:14.4
Pace
290
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 26:53.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 481 |
| Drag Factor | 80 |
February 18, 2022 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:53.0 | 6,000 | 2:14.4 | 144 | 795 | 18 | 131 |
| 9:08.1 | 2,000 | 2:17.0 | 136 | 768 | 18 | |
| 8:47.0 | 2,000 | 2:11.7 | 153 | 826 | 18 | |
| 8:57.9 | 2,000 | 2:14.4 | 144 | 795 | 18 |
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Workout Graph
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EXR Regeneration Training 2