Rich Jones 30:00 row
7,200
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
63
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 115 |
February 18, 2021 07:10:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,200 | 2:05.0 | 179 | 916 | 20 | 63 |
| 3:45.0 | 900 | 2:05.0 | 179 | 916 | 20 | 43 |
| 7:30.0 | 900 | 2:05.0 | 179 | 916 | 20 | 63 |
| 11:15.0 | 900 | 2:05.0 | 179 | 916 | 20 | 66 |
| 15:00.0 | 900 | 2:05.0 | 179 | 916 | 20 | 50 |
| 18:45.0 | 900 | 2:05.0 | 179 | 916 | 20 | 59 |
| 22:30.0 | 900 | 2:05.0 | 179 | 916 | 20 | 66 |
| 26:15.0 | 900 | 2:05.0 | 179 | 916 | 20 | 75 |
| 30:00.0 | 899 | 2:05.1 | 179 | 914 | 20 | 82 |
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Workout Graph
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30min steady, failed perfect screen