Rich Jones 40:00 SkiErg
9,028
Meters
40:00.0
Time
2:12.9
Pace
536
Calories
154
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 35 |
| Stroke Count | 1402 |
| Drag Factor | 91 |
December 30, 2020 07:03:06
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,028 | 2:12.9 | 149 | 812 | 35 | 154 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 35 | 156 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 35 | 160 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 35 | 159 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 35 | 152 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 35 | 153 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 35 | 151 |
| 35:00.0 | 1,129 | 2:12.8 | 149 | 813 | 35 | 149 |
| 40:00.0 | 1,130 | 2:12.7 | 150 | 814 | 35 | 153 |
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40m steady