Rich Jones 5x400m/1:00r row
2,000
Meters
6:41.6
Time
1:40.4
Pace
165
Calories
176
Heart Rate
| Rest Distance | 453 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,453 |
| Overall Time | 11:41.6 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 33 |
| Stroke Count | 224 |
| Drag Factor | 119 |
December 30, 2020 05:58:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.6 | 2,000 | 1:40.4 | 346 | 1490 | 33 | 176 |
| 1:20.5 | 400 | 1:40.6 | 344 | 1482 | 33 | 173 |
| 1:20.2 | 400 | 1:40.2 | 347 | 1495 | 33 | 176 |
| 1:20.1 | 400 | 1:40.1 | 349 | 1500 | 34 | 178 |
| 1:20.1 | 400 | 1:40.1 | 349 | 1500 | 34 | 179 |
| 1:20.7 | 400 | 1:40.8 | 341 | 1473 | 34 | 178 |
| r453 |
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Workout Graph
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5x400m/1:00r Tis the SKIson #3