Rich Jones 1224m row
1,224
Meters
5:00.2
Time
2:02.6
Pace
79
Calories
157
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
December 23, 2020 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.2 | 1,224 | 2:02.6 | 190 | 953 | 19 | 157 |
| 1:14.6 | 300 | 2:04.3 | 182 | 926 | 19 | 148 |
| 1:13.2 | 600 | 2:02.0 | 193 | 963 | 19 | 155 |
| 1:13.3 | 900 | 2:02.1 | 192 | 960 | 19 | 158 |
| 1:13.3 | 1,200 | 2:02.1 | 192 | 960 | 19 | 162 |
| 0:05.8 | 1,224 | 2:00.8 | 198 | 982 | 21 | 162 |
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1224m to finish holiday challenge