Rich Jones 30:00 SkiErg
7,377
Meters
30:00.0
Time
2:02.0
Pace
480
Calories
167
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 43 |
| Stroke Count | 1313 |
| Drag Factor | 98 |
December 22, 2020 06:12:07
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,377 | 2:02.0 | 193 | 963 | 43 | 167 |
| 3:45.0 | 922 | 2:02.0 | 193 | 963 | 44 | 162 |
| 7:30.0 | 922 | 2:02.0 | 193 | 963 | 44 | 165 |
| 11:15.0 | 922 | 2:02.0 | 193 | 963 | 43 | 166 |
| 15:00.0 | 922 | 2:02.0 | 193 | 963 | 44 | 166 |
| 18:45.0 | 922 | 2:02.0 | 193 | 963 | 44 | 168 |
| 22:30.0 | 922 | 2:02.0 | 193 | 963 | 44 | 168 |
| 26:15.0 | 922 | 2:02.0 | 193 | 963 | 44 | 169 |
| 30:00.0 | 923 | 2:01.8 | 193 | 965 | 44 | 174 |
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Workout Graph
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UT1 ski 30m