Rich Jones v300m/1:22r...10 row
3,000
Meters
9:57.9
Time
1:39.6
Pace
247
Calories
172
Heart Rate
| Rest Distance | 2,185 |
|---|---|
| Rest Time | 19:11.0 |
| Overall Distance | 5,185 |
| Overall Time | 29:08.9 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 34 |
| Stroke Count | 346 |
| Drag Factor | 202 |
September 01, 2020 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:57.9 | 3,000 | 1:39.6 | 354 | 1517 | 34 | 172 | |
| 1:01.2 | 300 | 1:42.0 | 330 | 1435 | 32 | 162 | |
| r: 1:22 | 110 | ||||||
| 1:01.0 | 300 | 1:41.6 | 333 | 1446 | 31 | 168 | |
| r: 1:23 | 182 | ||||||
| 1:00.3 | 300 | 1:40.5 | 345 | 1486 | 33 | 171 | |
| r: 2:02 | 270 | ||||||
| 1:00.2 | 300 | 1:40.3 | 347 | 1492 | 33 | 172 | |
| r: 1:36 | 191 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | 173 | |
| r: 2:05 | 236 | ||||||
| 0:59.7 | 300 | 1:39.5 | 355 | 1522 | 36 | 174 | |
| r: 2:16 | 252 | ||||||
| 0:59.4 | 300 | 1:39.0 | 361 | 1541 | 36 | 175 | |
| r: 2:22 | 290 | ||||||
| 0:59.1 | 300 | 1:38.5 | 366 | 1560 | 38 | 175 | |
| r: 3:00 | 321 | ||||||
| 0:58.8 | 300 | 1:38.0 | 372 | 1579 | 37 | 174 | |
| r: 3:05 | 333 | ||||||
| 0:58.2 | 300 | 1:37.0 | 383 | 1619 | 38 | 176 | |
| r2,185 |
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Workout Graph
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10x300m/var rest below 130hr