Rich Jones v300m/1:17r...8 SkiErg
2,400
Meters
8:27.9
Time
1:45.8
Pace
185
Calories
175
Heart Rate
| Rest Distance | 1,099 |
|---|---|
| Rest Time | 13:22.0 |
| Overall Distance | 3,499 |
| Overall Time | 21:49.9 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 50 |
| Stroke Count | 430 |
| Drag Factor | 93 |
August 31, 2020 17:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:27.9 | 2,400 | 1:45.8 | 295 | 1316 | 50 | 175 | |
| 1:04.7 | 300 | 1:47.8 | 279 | 1260 | 48 | 163 | |
| r: 1:17 | 93 | ||||||
| 1:04.2 | 300 | 1:47.0 | 286 | 1283 | 48 | 170 | |
| r: 0:41 | 85 | ||||||
| 1:04.8 | 300 | 1:48.0 | 278 | 1256 | 48 | 176 | |
| r: 2:05 | 192 | ||||||
| 1:03.1 | 300 | 1:45.1 | 301 | 1335 | 49 | 174 | |
| r: 1:49 | 155 | ||||||
| 1:02.5 | 300 | 1:44.1 | 310 | 1365 | 53 | 179 | |
| r: 2:11 | 173 | ||||||
| 1:01.0 | 300 | 1:41.6 | 333 | 1446 | 58 | 182 | |
| r: 2:54 | 237 | ||||||
| 1:03.9 | 300 | 1:46.5 | 290 | 1297 | 50 | 179 | |
| r: 2:17 | 147 | ||||||
| 1:03.6 | 300 | 1:46.0 | 294 | 1311 | 53 | 180 | |
| r: 0:08 | 17 | ||||||
| r1,099 |
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Workout Graph
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8x300m/var rest to 130BPM