Rich Jones v1:00/1:00r...7 row
4,420
Meters
16:00.0
Time
1:48.5
Pace
328
Calories
171
Heart Rate
| Rest Distance | 2,092 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,512 |
| Overall Time | 32:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 125 |
August 05, 2020 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,420 | 1:48.5 | 273 | 1240 | 27 | 171 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 159 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 26 | 168 | |
| r: 2:00 | 283 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 26 | 174 | |
| r: 3:00 | 412 | ||||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 27 | 178 | |
| r: 4:00 | 511 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 27 | 178 | |
| r: 3:00 | 316 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 27 | 174 | |
| r: 2:00 | 222 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 170 | |
| r: 1:00 | 180 | ||||||
| r2,092 |
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Workout Graph
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speed pyramid