Rich Jones v1:00/1:00r...7 row
4,169
Meters
16:00.0
Time
1:55.1
Pace
287
Calories
173
Heart Rate
| Rest Distance | 2,891 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,060 |
| Overall Time | 32:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 35 |
| Stroke Count | 554 |
| Drag Factor | 122 |
April 04, 2020 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,169 | 1:55.1 | 229 | 1089 | 35 | 173 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 38 | 157 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 37 | 170 | |
| r: 2:00 | 334 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 33 | 173 | |
| r: 3:00 | 561 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 34 | 177 | |
| r: 4:00 | 748 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 34 | 180 | |
| r: 3:00 | 551 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 35 | 179 | |
| r: 2:00 | 345 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 35 | 180 | |
| r: 1:00 | 161 | ||||||
| r2,891 |
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Workout Graph
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1:00/1:00r pyramid to 4:00/4:00r and back down