Rich Jones v500m/r...1 row
500
Meters
2:09.1
Time
2:09.1
Pace
31
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 2:09.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 102 |
December 29, 2025 05:52:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 21 | 108 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 21 | 115 |
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Workout Graph
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Rowed on EXR: EXR | 500 meter time trial on Polar Loop, EXR World - 500 meter time trial