Rich Jones v1:00:00/r...2 SkiErg
11,614
Meters
1:08:56.4
Time
2:58.0
Pace
701
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,614 |
| Overall Time | 1:08:56.4 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 25 |
| Stroke Count | 1693 |
| Drag Factor | 95 |
December 28, 2025 08:40:05
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:56.4 | 11,614 | 2:58.0 | 62 | 513 | 25 | 127 |
| 1:00:00.0 | 9,621 | 3:07.0 | 53 | 483 | 23 | 127 |
| 8:56.4 | 1,993 | 2:14.5 | 144 | 794 | 33 | 126 |
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Workout Graph
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Rowed on EXR: Henley Eight ski - 1 hour test