Rich Jones 21:00 row
5,028
Meters
21:00.3
Time
2:05.3
Pace
326
Calories
139
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 102 |
December 13, 2025 10:26:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
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Workout Graph
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Rowed on EXR: Shark Attack