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Rich Jones v2000m/r...19 row

15,000

Meters

1:08:55.0

Time

2:17.8

Pace

879

Calories

135

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:08:55.0
Average Watts134
Calories Per Hour760
Stroke Rate20
Stroke Count1383
Drag Factor106

August 15, 2025 08:40:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Power 3 on Desert Eight, EXR World - Anaerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:08:55.0 15,000 2:17.8 134 760 20 135
8:55.3 2,000 2:13.8 146 802 18 137
8:40.9 2,000 2:10.2 158 845 19 138
3:59.9 900 2:13.2 148 808 19 143
0:19.5 100 1:37.5 378 1599 40 157
4:04.4 900 2:15.7 140 781 19 138
0:19.5 100 1:37.5 378 1599 43 155
4:33.0 1,000 2:16.5 138 773 19 145
1:46.8 500 1:46.8 287 1288 31 164
1:47.6 250 3:35.2 35 420 17 125
1:49.3 500 1:49.3 268 1222 31 163
1:41.7 250 3:23.4 42 443 18 127
1:50.3 500 1:50.3 261 1197 30 162
10:10.1 2,000 2:32.5 99 639 18 136
2:06.8 500 2:06.8 172 890 24 139
1:11.0 250 2:22.0 122 720 20 130
2:17.4 500 2:17.4 135 764 21 136
1:07.9 250 2:15.8 140 780 21 135
2:15.4 500 2:15.4 141 785 20 135
9:58.2 2,000 2:29.5 105 660 18 129

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Workout Graph

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