Rich Jones v5:00/r...9 row
14,832
Meters
1:05:00.0
Time
2:11.4
Pace
899
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,832 |
| Overall Time | 1:05:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 1252 |
| Drag Factor | 107 |
August 04, 2025 06:27:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,832 | 2:11.4 | 154 | 830 | 19 | 132 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 16 | 118 |
| 20:00.0 | 4,562 | 2:11.5 | 154 | 829 | 18 | 130 |
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 18 | 134 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 23 | 151 |
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 19 | 136 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 24 | 150 |
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 19 | 133 |
| 20:00.0 | 4,553 | 2:11.7 | 153 | 826 | 19 | 134 |
| 2:30.0 | 505 | 2:28.5 | 107 | 667 | 18 | 119 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 on Tour de Bled, Bled - Endurance Rally 3