Rich Jones 4:16 row

1,000

Meters

4:16.3

Time

2:08.1

Pace

62

Calories

123

Heart Rate

Average Watts166
Calories Per Hour872
Stroke Rate19
Stroke Count80
Drag Factor106

June 19, 2025 08:49:44

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Ranked
No

Entered
EXR

Rowed on EXR: EXR | 1000m Race

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Workout Graph

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