Rich Jones v500m/r...1 row
500
Meters
2:11.3
Time
2:11.3
Pace
30
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 2:11.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 40 |
| Drag Factor | 111 |
June 18, 2025 05:55:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 18 | 112 |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 18 | 120 |
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Workout Graph
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Rowed on EXR: EXR | 500 meter in Arsenal Ring, Boston - 500 meter