Rich Jones v500m/r...1 row
500
Meters
1:56.8
Time
1:56.8
Pace
34
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 1:56.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 49 |
| Drag Factor | 109 |
June 15, 2025 10:10:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 25 | 119 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 25 | 123 |
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Workout Graph
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Rowed on EXR: EXR | 500 meter in Dockside Drift, Boston - 500 meter