Rich Jones v500m/r...1 row
500
Meters
2:09.7
Time
2:09.7
Pace
30
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 2:09.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 39 |
| Drag Factor | 107 |
June 13, 2025 05:39:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 18 | 103 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 18 | 113 |
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Workout Graph
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Rowed on EXR: EXR | 500 meter on Polar Loop, EXR World - 500 meter