Rich Jones v500m/r...1 row
500
Meters
1:58.4
Time
1:58.4
Pace
33
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 1:58.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 44 |
| Drag Factor | 105 |
June 10, 2025 05:26:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 22 | 116 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 22 | 124 |
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Workout Graph
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Rowed on EXR: EXR | 500 meter in Temple Island Shortcut, Henley - 500 meter