Rich Jones v500m/r...8 row
3,700
Meters
15:58.0
Time
2:09.4
Pace
227
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,700 |
| Overall Time | 15:58.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 37 |
| Stroke Count | 593 |
| Drag Factor | 87 |
June 08, 2025 12:03:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.0 | 3,700 | 2:09.4 | 161 | 855 | 37 | 139 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 34 | 130 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 38 | 147 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 46 | 160 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 36 | 144 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 38 | 140 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 36 | 136 |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 34 | 132 |
| 0:57.3 | 200 | 2:23.2 | 119 | 709 | 31 | 128 |
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Workout Graph
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Rowed on EXR: Ski blast pyramid - Blast Pyramid