Rich Jones v500m/r...1 row
500
Meters
2:07.2
Time
2:07.2
Pace
31
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 2:07.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 44 |
| Drag Factor | 106 |
June 04, 2025 06:22:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 21 | 109 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 21 | 115 |
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Workout Graph
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Rowed on EXR: EXR | 500 meter on Mangrove Mirage, EXR World - 500 meter