Rich Jones v500m/r...1 row
500
Meters
2:00.6
Time
2:00.6
Pace
32
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 2:00.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
| Stroke Count | 41 |
| Drag Factor | 110 |
June 03, 2025 05:28:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 20 | 116 |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 20 | 128 |
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Workout Graph
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Rowed on EXR: EXR | 500 meter in Dockside Drift, Boston - 500 meter