Rich Jones v5:00/r...6 row
12,511
Meters
55:00.0
Time
2:11.8
Pace
756
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,511 |
| Overall Time | 55:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 1083 |
| Drag Factor | 95 |
May 11, 2025 09:28:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,511 | 2:11.8 | 153 | 825 | 20 | 128 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 18 | 115 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 20 | 131 |
| 15:00.0 | 3,580 | 2:05.6 | 176 | 906 | 21 | 137 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 17 | 129 |
| 15:00.0 | 3,553 | 2:06.6 | 172 | 892 | 21 | 137 |
| 10:00.0 | 2,062 | 2:25.4 | 114 | 691 | 17 | 118 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 1 on Trail of Extremes, EXR World - Medium Tempo 1