Tom Helmbrecht 5:30 row
1,261
Meters
5:30.3
Time
2:10.9
Pace
79
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 131 |
| Drag Factor | 115 |
March 06, 2025 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.3 | 1,261 | 2:10.9 | 156 | 836 | 23 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 25 |
| 5:30.3 | 57 | 4:25.7 | 19 | 364 | 12 |
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Workout Graph
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