Tom Helmbrecht 300m row
300
Meters
0:58.5
Time
1:37.5
Pace
25
Calories
163
Heart Rate
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 36 |
| Stroke Count | 35 |
| Drag Factor | 102 |
March 05, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:58.5 | 300 | 1:37.5 | 378 | 1599 | 36 | 163 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 36 | 147 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1451 | 35 | 165 |
| 0:18.3 | 300 | 1:31.5 | 457 | 1872 | 39 | 178 |
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Workout Graph
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