Tom Helmbrecht 250m row
250
Meters
0:46.1
Time
1:32.2
Pace
22
Calories
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1836 |
| Stroke Rate | 44 |
| Stroke Count | 34 |
| Drag Factor | 115 |
March 04, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:46.1 | 250 | 1:32.2 | 447 | 1836 | 44 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 45 |
| 0:18.3 | 200 | 1:31.5 | 457 | 1872 | 43 |
| 0:09.2 | 250 | 1:32.0 | 449 | 1846 | 46 |
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Workout Graph
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