Tom Helmbrecht 710m row
710
Meters
4:52.3
Time
3:25.8
Pace
45
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 18 |
| Stroke Count | 82 |
| Drag Factor | 114 |
March 04, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:52.3 | 710 | 3:25.8 | 40 | 438 | 18 |
| 1:02.7 | 300 | 1:44.5 | 307 | 1355 | 33 |
| 1:27.2 | 600 | 2:25.3 | 114 | 692 | 24 |
| 1:57.0 | 710 | 8:51.8 | 2 | 308 | 7 |
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Workout Graph
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