Tom Helmbrecht 663m row
663
Meters
4:15.9
Time
3:12.9
Pace
47
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 114 |
March 04, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.9 | 663 | 3:12.9 | 49 | 467 | 25 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 32 |
| 1:18.5 | 663 | 4:00.7 | 25 | 386 | 16 |
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Workout Graph
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