Tom Helmbrecht 5x8:00/5:00r row
10,621
Meters
40:00.0
Time
1:52.9
Pace
755
Calories
| Rest Distance | 750 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,371 |
| Overall Time | 1:05:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 26 |
| Stroke Count | 1165 |
| Drag Factor | 119 |
February 27, 2025 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,621 | 1:52.9 | 243 | 1135 | 26 | |
| 8:00.0 | 2,116 | 1:53.4 | 240 | 1125 | 26 | |
| 8:00.0 | 2,117 | 1:53.3 | 240 | 1126 | 26 | |
| 8:00.0 | 2,115 | 1:53.4 | 240 | 1124 | 26 | |
| 8:00.0 | 2,116 | 1:53.4 | 240 | 1125 | 26 | |
| 8:00.0 | 2,157 | 1:51.2 | 254 | 1174 | 28 | |
| r750 |
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Workout Graph
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