Tom Helmbrecht 5x12:00/3:00r row
15,119
Meters
1:00:00.0
Time
1:59.0
Pace
1011
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,365 |
| Overall Time | 1:15:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 1367 |
| Drag Factor | 106 |
February 25, 2025 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,119 | 1:59.0 | 207 | 1013 | 22 | |
| 12:00.0 | 3,005 | 1:59.8 | 204 | 1000 | 22 | |
| 12:00.0 | 3,036 | 1:58.5 | 210 | 1022 | 22 | |
| 12:00.0 | 3,016 | 1:59.3 | 206 | 1008 | 22 | |
| 12:00.0 | 3,016 | 1:59.3 | 206 | 1008 | 22 | |
| 12:00.0 | 3,046 | 1:58.1 | 212 | 1029 | 23 | |
| r246 |
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Workout Graph
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