Tom Helmbrecht 7x3:00/5:00r row
5,951
Meters
21:00.0
Time
1:45.8
Pace
455
Calories
| Rest Distance | 1,108 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 7,059 |
| Overall Time | 56:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 32 |
| Stroke Count | 849 |
| Drag Factor | 116 |
February 22, 2025 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,951 | 1:45.8 | 295 | 1315 | 32 | |
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 32 | |
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 33 | |
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 33 | |
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 33 | |
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 33 | |
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 33 | |
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 33 | |
| r1,108 |
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Workout Graph
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