Tom Helmbrecht 4x10:00/5:00r row
10,540
Meters
40:00.0
Time
1:53.8
Pace
742
Calories
| Rest Distance | 594 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,134 |
| Overall Time | 1:00:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 1104 |
| Drag Factor | 118 |
February 21, 2025 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,540 | 1:53.8 | 237 | 1116 | 26 | |
| 10:00.0 | 2,631 | 1:54.0 | 236 | 1112 | 26 | |
| 10:00.0 | 2,625 | 1:54.2 | 234 | 1106 | 26 | |
| 10:00.0 | 2,627 | 1:54.1 | 235 | 1108 | 26 | |
| 10:00.0 | 2,658 | 1:52.8 | 243 | 1137 | 26 | |
| r594 |
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Workout Graph
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