Tom Helmbrecht 7x2000m/2:00r row
14,000
Meters
55:37.9
Time
1:59.2
Pace
933
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,411 |
| Overall Time | 1:09:37.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 1282 |
| Drag Factor | 118 |
February 20, 2025 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:37.9 | 14,000 | 1:59.2 | 207 | 1011 | 22 | |
| 7:58.2 | 2,000 | 1:59.5 | 205 | 1004 | 22 | |
| 7:57.0 | 2,000 | 1:59.2 | 206 | 1010 | 22 | |
| 7:58.2 | 2,000 | 1:59.5 | 205 | 1004 | 22 | |
| 7:58.5 | 2,000 | 1:59.6 | 204 | 1003 | 22 | |
| 7:58.1 | 2,000 | 1:59.5 | 205 | 1005 | 22 | |
| 7:57.4 | 2,000 | 1:59.3 | 206 | 1008 | 22 | |
| 7:50.5 | 2,000 | 1:57.6 | 215 | 1040 | 23 | |
| r411 |
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Workout Graph
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