Tom Helmbrecht 4:21 row
1,003
Meters
4:21.4
Time
2:10.3
Pace
61
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
| Stroke Count | 78 |
| Drag Factor | 120 |
February 18, 2025 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.4 | 1,003 | 2:10.3 | 158 | 844 | 18 |
| 4:21.4 | 1,004 | 2:10.1 | 159 | 846 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.