Tom Helmbrecht 4x10:00/2:00r row
10,054
Meters
40:00.0
Time
1:59.3
Pace
670
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,205 |
| Overall Time | 48:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 893 |
| Drag Factor | 127 |
February 18, 2025 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,054 | 1:59.3 | 206 | 1008 | 22 | |
| 10:00.0 | 2,517 | 1:59.1 | 207 | 1011 | 22 | |
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 22 | |
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 22 | |
| 10:00.0 | 2,516 | 1:59.2 | 206 | 1010 | 22 | |
| r151 |
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Workout Graph
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