Tom Helmbrecht 5:08 row
1,218
Meters
5:08.6
Time
2:06.6
Pace
76
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 123 |
| Drag Factor | 111 |
February 14, 2025 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.6 | 1,218 | 2:06.6 | 172 | 892 | 23 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 24 |
| 5:08.6 | 17 | 4:12.9 | 22 | 374 | 7 |
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Workout Graph
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