Tom Helmbrecht 1000m row
1,000
Meters
3:42.3
Time
1:51.1
Pace
71
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 25 |
| Stroke Count | 96 |
| Drag Factor | 127 |
February 13, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 25 |
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 22 |
| 0:47.3 | 400 | 1:58.2 | 212 | 1028 | 22 |
| 0:45.8 | 600 | 1:54.5 | 233 | 1102 | 22 |
| 0:41.9 | 800 | 1:44.7 | 305 | 1348 | 31 |
| 0:40.4 | 1,000 | 1:41.0 | 340 | 1469 | 34 |
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Workout Graph
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