Tom Helmbrecht v4000m/3:00r...2 row
7,000
Meters
27:57.9
Time
1:59.8
Pace
465
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,092 |
| Overall Time | 33:57.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 585 |
| Drag Factor | 125 |
February 13, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:57.9 | 7,000 | 1:59.8 | 203 | 999 | 20 | |
| 15:58.6 | 4,000 | 1:59.8 | 203 | 1000 | 21 | |
| r: 3:00 | 75 | |||||
| 11:59.3 | 3,000 | 1:59.8 | 203 | 999 | 21 | |
| r: 3:00 | 17 | |||||
| r92 |
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Workout Graph
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