Tom Helmbrecht 10000m row
10,000
Meters
43:57.3
Time
2:11.8
Pace
620
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 912 |
| Drag Factor | 111 |
February 08, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:57.3 | 10,000 | 2:11.8 | 153 | 825 | 20 |
| 8:47.1 | 2,000 | 2:11.7 | 153 | 826 | 20 |
| 8:36.5 | 4,000 | 2:09.1 | 163 | 859 | 21 |
| 9:54.5 | 6,000 | 2:28.6 | 107 | 666 | 18 |
| 8:34.5 | 8,000 | 2:08.6 | 164 | 866 | 22 |
| 8:04.6 | 10,000 | 2:01.1 | 197 | 977 | 23 |
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Workout Graph
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