Tom Helmbrecht 3x3:30/4:00r row
2,931
Meters
10:30.0
Time
1:47.4
Pace
220
Calories
| Rest Distance | 464 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,395 |
| Overall Time | 22:30.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 31 |
| Stroke Count | 394 |
| Drag Factor | 107 |
February 07, 2025 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,931 | 1:47.4 | 282 | 1270 | 31 | |
| 3:30.0 | 975 | 1:47.6 | 280 | 1264 | 32 | |
| 3:30.0 | 975 | 1:47.6 | 280 | 1264 | 32 | |
| 3:30.0 | 980 | 1:47.1 | 285 | 1279 | 31 | |
| r464 |
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Workout Graph
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