Tom Helmbrecht 3x4000m/4:00r row
12,000
Meters
47:46.4
Time
1:59.4
Pace
800
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,181 |
| Overall Time | 59:46.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 1006 |
| Drag Factor | 127 |
February 04, 2025 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:46.4 | 12,000 | 1:59.4 | 205 | 1007 | 20 | |
| 15:56.4 | 4,000 | 1:59.5 | 205 | 1004 | 21 | |
| 15:55.5 | 4,000 | 1:59.4 | 205 | 1006 | 21 | |
| 15:54.5 | 4,000 | 1:59.3 | 206 | 1009 | 20 | |
| r181 |
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Workout Graph
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