Tom Helmbrecht 5x10:00/3:00r row
12,419
Meters
50:00.0
Time
2:00.7
Pace
818
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,574 |
| Overall Time | 1:05:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 20 |
| Stroke Count | 1027 |
| Drag Factor | 118 |
January 30, 2025 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,419 | 2:00.7 | 199 | 983 | 20 | |
| 10:00.0 | 2,484 | 2:00.7 | 199 | 983 | 20 | |
| 10:00.0 | 2,470 | 2:01.4 | 195 | 972 | 20 | |
| 10:00.0 | 2,485 | 2:00.7 | 199 | 984 | 20 | |
| 10:00.0 | 2,473 | 2:01.3 | 196 | 974 | 20 | |
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 21 | |
| r155 |
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Workout Graph
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