Tom Helmbrecht 8:00 row
1,959
Meters
8:00.0
Time
2:02.5
Pace
127
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 29 |
| Stroke Count | 236 |
| Drag Factor | 117 |
January 29, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,959 | 2:02.5 | 190 | 955 | 29 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 29 |
| 4:00.0 | 493 | 2:01.7 | 194 | 968 | 29 |
| 6:00.0 | 490 | 2:02.4 | 191 | 956 | 30 |
| 8:00.0 | 481 | 2:04.7 | 180 | 920 | 30 |
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Workout Graph
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