Tom Helmbrecht 8:00 row
2,015
Meters
8:00.0
Time
1:59.1
Pace
133
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 31 |
| Stroke Count | 247 |
| Drag Factor | 120 |
January 29, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 2,015 | 1:59.1 | 207 | 1012 | 31 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 32 |
| 4:00.0 | 515 | 1:56.5 | 221 | 1061 | 30 |
| 6:00.0 | 506 | 1:58.5 | 210 | 1022 | 31 |
| 8:00.0 | 505 | 1:58.8 | 209 | 1018 | 31 |
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Workout Graph
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