Tom Helmbrecht 1x8:00/7:00r row
1,961
Meters
8:00.0
Time
2:02.3
Pace
129
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,991 |
| Overall Time | 15:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 29 |
| Stroke Count | 240 |
| Drag Factor | 122 |
January 29, 2025 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,961 | 2:02.3 | 191 | 957 | 29 | |
| 8:00.0 | 1,960 | 2:02.4 | 191 | 956 | 29 | |
| r30 |
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Workout Graph
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