Tom Helmbrecht 8:54 row
2,121
Meters
8:54.7
Time
2:06.0
Pace
133
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Stroke Count | 175 |
| Drag Factor | 122 |
January 29, 2025 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:54.7 | 2,121 | 2:06.0 | 175 | 901 | 19 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 19 |
| 8:54.7 | 945 | 2:04.1 | 183 | 929 | 20 |
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Workout Graph
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