Tom Helmbrecht 7x2000m/3:00r row
14,000
Meters
55:43.0
Time
1:59.3
Pace
933
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 14,321 |
| Overall Time | 1:16:43.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 1184 |
| Drag Factor | 122 |
January 28, 2025 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:43.0 | 14,000 | 1:59.3 | 206 | 1007 | 20 | |
| 7:58.9 | 2,000 | 1:59.7 | 204 | 1001 | 20 | |
| 7:59.1 | 2,000 | 1:59.7 | 204 | 1001 | 20 | |
| 7:58.8 | 2,000 | 1:59.7 | 204 | 1002 | 20 | |
| 7:59.0 | 2,000 | 1:59.7 | 204 | 1001 | 21 | |
| 7:58.9 | 2,000 | 1:59.7 | 204 | 1001 | 21 | |
| 7:57.7 | 2,000 | 1:59.4 | 205 | 1007 | 21 | |
| 7:50.6 | 2,000 | 1:57.6 | 215 | 1039 | 21 | |
| r321 |
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Workout Graph
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