Tom Helmbrecht 4x6:00/7:00r row
6,447
Meters
24:00.0
Time
1:51.6
Pace
465
Calories
| Rest Distance | 690 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,137 |
| Overall Time | 52:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 30 |
| Stroke Count | 813 |
| Drag Factor | 118 |
January 25, 2025 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,447 | 1:51.6 | 251 | 1164 | 30 | |
| 6:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 30 | |
| 6:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 30 | |
| 6:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 30 | |
| 6:00.0 | 1,605 | 1:52.1 | 248 | 1153 | 31 | |
| r690 |
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Workout Graph
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